Forwards must lift against the Chiefs

[wholetruth]

Nick Taylor The West Australian
March 22, 2014, 10:32 am

Western Force coach Michael Foley is looking for a big improvement from his side's scrum when they take on Super Rugby champions Chiefs at nib Stadium tonight.

http://au.news.yahoo.com/thewest/spo...st-the-chiefs/

[Flying 14]

We play the Chiefs this week Nick. Highlanders last week. Hopefully the same result though!!

[Governator]

If I must quote myself, I will:
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Be strong boys. Lift. (High reps with low weight or low reps with high weight, either way you'll build mass.)

[hertryk]

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