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The Emirates Western Force has wasted no time in commencing preparations for the 2014 Super Rugby season with the team returning this week for a seven-week, off-season development block.
With the Emirates Western Force boasting a strong emphasis on ‘standards’ in 2013, the players will be based in Perth for the next two months to work on on-field and off-field objectives to assist in driving their standards even higher next season.
With the side determined to build on the foundations laid this year, the development block consists of:
a) Off-field: Identifying, developing and pursuing further personal, professional career and academic opportunities for a sound life balance.
b) Physical: Athletic testing and tailored performance programs to ensure players are reaching new physical standards in the lead-in to the pre-season (beginning in October).
c) Community Rugby: Force players will be involved with their local Pindan Premier Grade clubs in either a playing or coaching capacity.
Off-field: Pioneering a new welfare program
The Emirates Western Force is pioneering a world-class welfare program previously unseen in Australian rugby to ensure players are developing their interests and opportunities outside of rugby.
During the development block, the players will explore their interests, including university or TAFE courses, or work experience in an industry relevant to their career aspirations, in conjunction with the Rugby Union Players’ Association
The Emirates Western Force will also embark on a series of new initiatives – including vocational workshops and lectures – to broaden players’ perspective on life challenges and enhance professional and personal development.
Player Development Manager, Ryan Webster will be assisting each player in setting a personal and professional development plan to expand their professional and career opportunities beyond the rugby field.
“We are giving the players more balance and giving them something to do that interests them outside of the norm of training non-stop,” he said.
“Each development plan is tailored to the individual so we are giving them the best opportunity to achieve their goals.
“The end goal is to ensure they’ve got something that can fall back on once they’ve finished rugby but also to improve their on-field performance. Research shows that there is a direct correlation between on-field performance due to development gained in an off-field environment.”
Physical: Building on 2013
The training block has been developed to allow players to build on their athletic development with tailored programs ensuring they will hit the ground running ahead of the 2014 pre-season.
This week, the team has undergone testing, including body competency (joint range/strength in motion), lower body power, change-of-direction and straight-line speed, and upper, lower and torso strength.
Players rehabilitating from injuries and/or surgery, such as Kyle Godwin, have also been fully integrated into the program to continue the group’s growth as a team and continual development of the team’s culture.
Head of Athletic Performance, David Joyce, said the purpose of the testing was to determine the physical base for each player before developing a program tailored to their individual athletic requirements.
“Playing rugby is not just bench pressing and squatting,” he said. “It’s about how well you can generate and absorb force and how you can minimise energy leaking when you’re moving.
“This seven-week development block is to ensure the Emirates Western Force players come back for pre-season ready for rugby training so we’re just trying to get the foundations right. It’s about the entire team preparing as a unit through specifically tailored programs to ensure each player is at their physical peak for the 2014 season.”
Community Rugby:
Emirates Western Force players will return en masse to the Pindan Premier Grade this week.
While many players have represented their local club throughout the Super Rugby season, they will begin structured involvement from this week in either a playing or coaching capacity.
Players unavailable to take the field will provide analysis and coaching for their club which will in turn contribute towards a Level 2 Coaching qualification for the player.
The involvement with the clubs will continue through until the end of the season.
Click here to see which players are aligned with which club.
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